In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you to feel young at heart and light in your soul while embracing each age and stage you go through. When I first discovered breathwork in my 40s, my only regret was … How to Age Intentionally: Breathwork for Each Decade Read More » The post How to Age Intentionally: Breathwork for Each Decade…

Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone.  Planks can be difficult or downright painful if you’re struggling with chronic pain in your shoulders, wrists, or spine. They can also … 10 Plank Alternatives to Build Lifelong Core Strength Read More » The post 10 Plank Alternatives to Build Lifelong Core Strength…

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. You’ll learn how to make a plan to … Incorporate Healthy Habits into Your Life with Habit Stacking Read More » The post Incorporate Healthy Habits into Your Life with…

In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other.  The difference between these two may not be so obvious on the surface, so let’s break down … Motivation vs. Consistency: Which One Helps You Build Lifelong Habits? Read More » The post Motivation vs. Consistency: Which One Helps…